LOCATED AT FROZEN POND ARENA
IDA OFF ICE TRAINING MODEL
Physical Evaluation / Corrective Exercises
Athletes will be evaluated and given corrective exercises to help balance their body.
Strength, Power & Dynamic Movements
Once the athletes musculature system is better balanced and more mobile, we can start to develop more muscle mass and introduce compound exercises.
Speed, Plyometrics, & Advanced Hockey Skills
With a stronger frame we now have a platform from which we can start to build explosive speed. We also introduce more challenging movements, at increased speeds, and under duress to build agility and hand/eye coordination.
