Alpha Ice Complex, 66 Alpha Drive West, Pittsburgh, PA 15238

Did you know that by participating in off ice training with IDA you can:
· Become stronger, more flexible and less prone to injury.
· Increase your technique in stick handling, shooting & passing by using real pucks on a special floor that replicates the feel of real ice. 
· Achieve better hand-eye coordination and agility as a result of our customized drills. 
· Gain increased body control and balance.
 
Our hockey specific training program combines the classic Russian dryland training methods of the past with the modern day scientific approach used by today’s top sports performance coaches.